Meet Our Therapists

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Maggie Foster

Maggie Foster is a licensed Massage Therapist in the state of Colorado with a background in movement, performance, and contemporary dance education. She is the owner of Adagio Wellness LLC, a Boulder-based massage therapy practice dedicated to helping clients slow down and find balance.

Maggie is a graduate of the Denver Integrative Massage School, a 600-hour licensure program. She holds an additional 600 hours of education as a comprehensively certified Pilates Instructor, with a special interest in spinal health and postural alignment. She earned her BFA in Contemporary Dance Performance from The Boston Conservatory, and her choreography for young dancers has won numerous awards. Her work in professional dance and many years teaching in movement education has shaped her work as a massage therapist.

Maggie utilizes a combination of relaxation and deep tissue techniques to deliver massage sessions that are both therapeutic and nurturing, guided by a strong foundation in biomechanics. Her approach is focused on meeting each client’s individual needs. She often shares simple at-home strengthening or mobility tips to support lasting results and continued progress between sessions.

Maggie creates a calm, welcoming environment that supports rest and awareness, designed to help you reconnect with your body, reduce pain, and feel supported.

Nolan McGahan

Nolan McGahan considers himself a modern nomad, drawn to unconventional paths throughout his life. His varied life includes volunteering to plant trees nationwide, teaching English in India, and rafting the Colorado River through the Grand Canyon.

A Juilliard-educated former leading member of the Aspen Santa Fe Ballet, he performed in galas and festivals across the world, including the Aspen Summer Music Festival, at the Kennedy Center, with Stars of American Ballet, among many others.

At Juilliard, Nolan explored mind-body modalities like the Alexander Technique, Feldenkrais, and Franklin Method. A serious ankle injury in high school sparked his focus on rehabilitation and anatomy, which deepened during his study of Anatomy & Kinesiology with Irene Dowd.

With over 20 years of yoga practice, teacher training, meditation and breathwork, Nolan brings a holistic approach to his work. He honed his skills at StretchLab in Denver and Boulder before advancing his understanding of diverse bodies at the Dr. Ida Rolf Institute.

Nolan utilizes sports massage, myofascial release, and deep tissue massage techniques in his customized sessions. He has worked with many professional and collegiate athletes, along with clients managing complex conditions. Nolan brings his kind energy and somatic expertise into each massage session.

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Why Naturopathy

Why Massage?

It can help with

Pain Relief

Therapeutic Massage addresses severe tension or pain in the muscles and connective tissues. Additionally, massage assists in improving the body's natural ability to produce endorphins, which assist in the body's natural process of reducing pain!

Workout Recovery

Massage has been shown to improve blood flow, decrease inflammation and help muscles recover after intense exercise, so you can work out harder and recover quicker.

Improved Sleep

Getting a massage can enhance sleep quality by reducing physical discomfort, making it easier to fall asleep.

Stress Reduction

Following massage therapy, cortisol levels in the body decrease, while serotonin and dopamine levels increase. In other words- less stress, more happiness :)